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Mindful Parenting:

Raising Resilient Children

We are delighted to share our eBook with you. This free resource is designed to offer you a deeper understanding of the brain science behind how mindfulness can effectively support childhood social and emotional challenges. Additionally, the eBook introduces simple mindfulness practices that you can use to start experiencing mindful moments yourself. These practices can also be shared with your children to help them self-regulate during challenging times.

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